5 Most recommended Exercises for a Full-Body Workout
Push-up might sound to be too old but never shun this exercise because it’s good for you.
There’s a reason the push-up is introduced to most folks in elementary school. It works a wide range of muscles, though they primarily target the chest, triceps and core. Individuals typically lift about 60 percent of their body weight when completing a push-up.
There are many different variations of the push-up, so take your pick. Just make sure that push-ups are a part of your training.
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The squat is another classic lifting exercise that is especially beneficial to the lower body. The exercise directly works the hips, hamstrings and glutes. It also indirectly strengthens your core and even your upper body if done with weight.
Amateur weightlifters oftentimes focus on their upper body and neglect the lower half. Don’t fall for that. Any training regimen should work the entire body and squats are an essential piece. They’re that good for you.
Swimming is one of my most favorite exercise when it has to do full-body workout because it requires a lot- hands moving to and fro, legs paddling, breathe control and brain becoming more active as you swim along.
It’s complicated—and maybe even a little silly—but burpees are one of the best exercises for a reason: They work.
Start in a standing position, squat down and put your hands on the ground, kick your feet out and do a push-up. Tuck your feet back under you, and spring up out of your crouch with a leap. That’s a burpee. If you’re really feeling wild, put a dumbbell in each hand.
Burpees bring in two other exercises on this list (push-ups and squats) while adding some leg work and a leap for good measure.
The deadlift is an old-school lift that builds total-body strength. It’s a gimmie for the best-exercise title, but it does come with risks. The wrong technique can injure your back, so it’s important to keep it flat throughout the lift. When the deadlift is executed correctly it will strengthen your back as well as your calves, quads, hamstrings, glutes, core and forearms.
The deadlift is effective at building strength because the inert weight starts on the ground and must be lifted up in a controlled movement. The lifter doesn’t have a chance to use any momentum, hence the “dead” name.